About MiTalk

Introduction to MiTalk

MiTalk is a tool designed specifically for U-M students to use to improve mental health & wellness.

We want to provide you with information and education on a variety of services and topics which are aimed at helping students resolve personal difficulties and acquire the skills, attitudes, and knowledge that will enable them to take full advantage of their experiences at the University of Michigan.

The major features of our site include:

  • You are part of a community of caring. You can help other students who are showing signs of distress and MiTalk is one way.
  • MiTalk (pronounced “My Talk”) is a website created specifically for students at all three of the University of Michigan's campuses; so whether you are a graduate or undergraduate student; a Business student, Art student, or Psychology major this site is for you.
  • On this site you will find a number of mental health resources such as online screenings for depression and anxiety, skill-building tools to help you manage stress and academic life, as well as digitally recorded workshops, lectures, and some relaxation exercises.
  • This website is free, confidential, and available to currently enrolled students.

Why MiTalk is Important

According to the College Student Mental Health Survey:

  • 23% of U-M students think about suicide to some degree
  • 83% of U-M students experience mild to severe difficulty staying motivated for classes
  • 67% of U-M students sometimes feel isolated and alone
  • 66% of U-M students experience mild to severe difficulties with sleep
  • 22% of U-M students have some history of abuse in the family

Given these numbers, chances are you know someone who needs help. MiTalk can help you learn some of the skills needed to effectively support friends & family.

Who is MiTalk For?

MiTalk will provide U-M students with a broad range of knowledge and skills on a wide spectrum of college student mental health topics (e.g., academic concerns, depression, anxiety, relationships, etc.). For college students mental health is not just about “mental illness” — it’s about prevention, early detection and intervention.